Prenatal Yoga January *MONDAYS* 5pm

Service Description

*Please note, there will be no class on Family Day - February 17th. This class is open to all experiences of pregnancy. Prenatal yoga can be hugely beneficial in supporting our bodies, minds and emotions during pregnancy and birth. Benefits of prenatal yoga can include: - releasing tight areas common to pregnancy - strengthening and stabilizing - improved sleep - body awareness - easing anxiety - connecting to intuition - connecting to others who are pregnant and making friends ​Please bring a yoga mat, water, and any other yoga props (such as a block, bolster, strap, etc.) you may wish to use. If your due date falls before the end of the series, please contact me directly for prorated options. For payment - If you would prefer e-transfer, please transfer to dianebarryoga@gmail.com within 48 hours of registering to secure your spot. For cash payments, please contact me directly after registering.